Conversations Unplugged
with Josh Holland
Join STEMREGEN Founder and Chief Science Officer Christian Drapeau as he sits down with Josh Holland, holistic trainer, health optimization coach, and long-time advocate of functional movement and barefoot living. From his work with elite clients to his role with Vivobarefoot, Josh brings a ground-up perspective to human performance. In this dynamic conversation, Josh and Christian explore the untapped power of the body’s own repair system and how unlocking microcirculation can dramatically influence recovery, performance, and vitality—without the need for costly interventions. If you're interested in biohacking, movement science, and maximizing the body's innate ability to repair, this is an episode you won’t want to miss.
Josh Holland
Josh Holland’s journey into health optimization didn’t start in a lab—it started with a deep curiosity and a pair of bare feet. As a respected figure in the world of holistic fitness and biohacking, Josh emphasizes the importance of foundational health practices, like reconnecting with our feet, to improve posture, circulation, and brain-body awareness. In this episode, he explains how minimalist footwear and intentional movement aren’t just lifestyle choices—they’re tools that help reawaken the body’s full potential. His experience representing Vivobarefoot at the Biohacking Conference offers a reminder that the basics—like foot health—are often the most overlooked aspects of wellness.
The conversation naturally shifts into stem cells and the body’s innate repair system, where Christian lays out the science behind STEMREGEN. Unlike costly and invasive stem cell injections, Christian explains how plant-based compounds—carefully extracted and blended—can help release your own stem cells into circulation, supporting the body from the inside out. What was once considered inaccessible is now available in a daily capsule, giving more people access to their own biological repair potential.
Christian introduces the concept of microcirculation—a critical but often forgotten part of overall health. Without proper blood flow at the capillary level, even the most advanced nutrients and supplements may never reach the tissues that need them. That’s where STEMREGEN Mobilize comes in. Designed to open up those small blood vessels and support healthy vascular function, it ensures that stem cells (and all the nutrients you're taking) can get where they need to go. This, as Christian describes, is one of the most impactful ways to restore cellular access to oxygen, nutrients, and growth signals throughout the body.
The discussion wraps up with Josh reflecting on his own supplement regimen, his journey of narrowing down from 20 products to just four—including STEMREGEN—and his curiosity about how Mobilize could further amplify his results. For high-performing individuals like Josh, and for anyone interested in optimizing their recovery, vitality, and longevity, this episode offers a clear roadmap for how to pair intentional movement with targeted supplementation to unlock the full power of the body’s repair system
