https://www.davepascoe.net/

In this episode, Christian Drapeau interviews David Pascoe, who shares his personal story of achieving an impressive biological age of 37.95 while being 62 years old. David emphasizes that his approach to health isn’t about following a complicated regimen but about maintaining the basics—good diet, exercise, and quality sleep. He explains that he has always sought to follow the best available health advice and treat his body like that of an athlete, even though he isn’t competing.

David, who is involved in initiatives like running marathons with Team World Vision to raise funds for clean water in Africa, highlights that his health improvements are rooted in consistent, everyday practices rather than quick fixes. He also shares his passion for testing and tracking his health metrics, explaining how he tracks sleep quality and adjusts his lifestyle to improve his overall well-being.

The conversation explores the role of supplements like STEMREGEN in David's health journey. David talks about how the science behind STEMREGEN intrigued him, and he decided to incorporate it into his routine to support stem cell health. Christian provides insights into the vital role of stem cells in maintaining health and how boosting stem cell circulation can help keep the body youthful.

This episode provides a practical and inspiring look at how simple lifestyle choices, coupled with innovative products like STEMREGEN, can contribute to longevity and improved quality of life.