https://nutritiouslife.com/

In this episode, Christian Drapeau interviews Keri Glassman, founder of Nutritious Life, an organization that focuses on empowering individuals to live healthier lives through nutrition, fitness, and lifestyle coaching. Keri shares her journey, starting as a registered dietitian and developing her unique approach to health, which incorporates eight pillars, including sleep, stress management, relationships, and hydration. She emphasizes that health is more than just diet and exercise; it’s about the integration of all aspects of well-being.

The conversation delves into Keri’s holistic philosophy, which recognizes the connection between various lifestyle factors and their impact on health. Keri explains how she educates her clients and students through Nutritious Life Studio, a certification program designed to teach others how to become wellness coaches using her approach.

Christian and Keri also explore the role of supplementation, particularly how products like STEMREGEN can complement a nutritious lifestyle by helping people reach optimal health. Keri discusses how, despite a healthy diet, it can be difficult to obtain all necessary nutrients from food alone. She highlights how STEMREGEN can support stem cell health, providing unique benefits that aren’t easily obtained through diet alone, helping individuals optimize their health and enhance longevity.

This episode provides valuable insights into the intersection of nutrition, lifestyle coaching, and advanced supplements, offering listeners a holistic approach to improving their health and well-being.