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In this episode, Christian Drapeau interviews Kristin Weitzel, who shares her experience of traveling the U.S. in a retrofitted van to lead workshops on breathwork and cold plunging. Kristin discusses the differences in how men and women respond to cold exposure, noting that women may be more sensitive to cold plunging due to hormonal fluctuations. She recommends a more balanced and moderate approach for women, highlighting the benefits of starting at higher temperatures, such as 50 degrees Fahrenheit, before plunging into colder water.

Kristin shares insights from her travels, including the benefits of cold exposure in reducing stress and improving overall health. She emphasizes that regular cold exposure, combined with breathwork, can help regulate the nervous system, improve focus, and build resilience.

Christian and Kristin also discuss how STEMREGEN has played a role in supporting her energy levels, sleep quality, and stress management while on the road. Kristin describes STEMREGEN as one of her key supplements for maintaining optimal performance, particularly during high-stress periods. She also touches on the impact of the supplement on her vivid dreams, interpreting them as a tool for personal insight and growth.

This episode provides listeners with practical advice on integrating cold therapy, breathwork, and supplementation into their wellness routines, while offering an inspiring look at Kristin’s biohacking journey across the country.