Conversations Unplugged
with Kristin Weitzel
Join STEMREGEN Founder and Chief Science Officer, Christian Drapeau, as he sits down with Kristin Weitzel, biohacker, wellness coach, and founder of the Wellpower Podcast. In this episode of "Conversations Unplugged," they explore Kristin’s journey across the U.S. teaching breathwork and cold plunge techniques, the unique benefits of cold exposure for women, and how combining these practices with supplements like STEMREGEN can optimize health and stress resilience.
Kristin Weitzel
In this episode, Christian Drapeau interviews Kristin Weitzel, who shares her experience of traveling the U.S. in a retrofitted van to lead workshops on breathwork and cold plunging. Kristin discusses the differences in how men and women respond to cold exposure, noting that women may be more sensitive to cold plunging due to hormonal fluctuations. She recommends a more balanced and moderate approach for women, highlighting the benefits of starting at higher temperatures, such as 50 degrees Fahrenheit, before plunging into colder water.
Kristin shares insights from her travels, including the benefits of cold exposure in reducing stress and improving overall health. She emphasizes that regular cold exposure, combined with breathwork, can help regulate the nervous system, improve focus, and build resilience.
Christian and Kristin also discuss how STEMREGEN has played a role in supporting her energy levels, sleep quality, and stress management while on the road. Kristin describes STEMREGEN as one of her key supplements for maintaining optimal performance, particularly during high-stress periods. She also touches on the impact of the supplement on her vivid dreams, interpreting them as a tool for personal insight and growth.
This episode provides listeners with practical advice on integrating cold therapy, breathwork, and supplementation into their wellness routines, while offering an inspiring look at Kristin’s biohacking journey across the country.
Disclaimer:
At STEMREGEN®, our mission is to educate on the potential of stem cells and their role in the body’s innate repair system. The information provided on this website—including articles, educational content, copy, video testimonials, and other materials—is intended solely for informational and educational purposes. Our claim is simple: STEMREGEN® supports the body’s natural repair system by increasing the number of circulating stem cells. We invite you to consider, "If you have more stem cells in circulation, what could happen?"
Our products are backed by scientific research, and we substantiate the increase in circulating stem cells through documented clinical trials and ongoing studies. We reference peer-reviewed articles and research to demonstrate the broader effects of stem cells in the body, highlighting outcomes that are grounded in science. Any research we present is based on either completed or current trials conducted by our company, ensuring that the results are credible and verifiable.
Please note that none of the content shared here is intended to make medical claims, diagnose, treat, or provide medical advice for any conditions. The personal stories and experiences shared are unique to the individuals and should not be interpreted as guarantees of specific outcomes. Always consult with a healthcare professional before beginning any new supplement or treatment. The statements on this site have not been evaluated by the FDA, and our products are not intended to diagnose, treat, cure, or prevent any disease.
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