https://chillygoat.com

In this episode, Christian Drapeau interviews Lisa Thompson, who introduces Chilly Goat, a hydrotherapy brand that provides advanced hot and cold plunge tubs. Lisa shares the origins of Chilly Goat, a division of Master Spas, which has been developing hydrotherapy products for nearly three decades. She explains how Chilly Goat was developed in collaboration with Michael Phelps to create a product that provides cold plunge therapy without the need for ice, while also offering the versatility of heating the water for a hot tub experience.

Lisa discusses the many health benefits of cold plunge therapy, including reducing inflammation, improving circulation, and boosting mental health through the release of dopamine and serotonin. She highlights how consistent use of cold plunge therapy helps regulate the nervous system, reduce stress, and improve mood, making it a powerful tool for both physical recovery and emotional well-being.

The conversation also covers the convenience and versatility of Chilly Goat's products, which can be used for contrast therapy—alternating between hot and cold—to maximize recovery and health benefits. Lisa shares how just three minutes in the cold plunge daily can provide significant results, from reducing inflammation to enhancing mental resilience.

This episode provides an insightful look into the growing world of cold therapy and how innovative products like Chilly Goat are making it more accessible and effective for everyday use.