https://melanieavalon.com/

In this episode, Christian Drapeau turns the tables and interviews Melanie Avalon, host of The Melanie Avalon Biohacking Podcast and The Intermittent Fasting Podcast. Melanie shares her background in acting and how it led her to explore intermittent fasting long before it became popular. This inspired her to start her podcast, which has grown into a platform where she interviews leading experts in biohacking, health, and wellness.

Melanie talks about her deep fascination with aging and longevity, a topic that has driven her passion for biohacking from a young age. Her podcast covers a wide range of topics, from diet and fasting to cutting-edge biohacks such as cryotherapy, infrared saunas, and supplements. Christian praises Melanie's ability to dive deep into the science behind these topics, noting how impressed he was with her preparation and insightful questions during their initial interview.

The conversation also highlights some of Melanie’s favorite biohacks, including blue light blocking glasses, cryotherapy, and intermittent fasting. She reflects on the vibrant community of biohackers she has built through her podcast and how it has become a place for like-minded individuals to connect and share their passion for health optimization.

This episode offers listeners a glimpse into Melanie's journey into biohacking, her dedication to science-based wellness, and the powerful impact her podcast has had on the biohacking community.