Dr. Anna Cabeca opens up about her mission: helping women not only survive menopause but truly thrive through it. From her clinic in Dallas to her global online programs, Dr. Anna uses a functional, integrative approach to support hormonal balance at every stage of life. Her philosophy? Test—don’t guess. By assessing hormones, inflammation, detox pathways, and mitochondrial function, she customizes a roadmap for each woman to naturally replenish what the body needs, rather than replacing what it can still produce.

Through her own personal experience with early menopause at age 39, and her eventual natural conception at 41, Dr. Anna discovered firsthand the power of lifestyle interventions in reversing hormone decline. Her journey sparked the development of her Keto-Green Method—a nutritional and lifestyle approach combining alkaline whole foods, healthy fats, intermittent fasting, and oxytocin-enhancing habits. The result? A later, smoother transition into menopause (age 56 in her case) and better overall quality of life. According to Dr. Anna, extending ovarian function can also extend your health span—and even your lifespan.

The discussion explores the ripple effects of hormonal health, from reproductive issues and stress resilience to inflammation and metabolic function. Dr. Anna also sheds light on common disruptors—like alcohol, endocrine-disrupting chemicals in personal care products, and plastics—that impair the body’s ability to detoxify hormones. These toxins can mimic estrogen in the body, triggering imbalances that often go unchecked until symptoms arise. Her advice is clear: start as early as possible with clean nutrition, detox support, and emotional wellness to maintain optimal function long before menopause begins.

Whether you’re in your 20s looking to avoid hormone issues or entering perimenopause and seeking relief, Dr. Anna offers a powerful reminder: it’s never too early—or too late—to take control of your health. With tools like her Magic Menopause and Sexual CPR programs, she’s empowering women worldwide to embrace hormonal transitions with confidence, clarity, and vitality.