In this episode of Unplugged, Christian Drapeau connects with Ian Davison of Timeline for a conversation that bridges cutting-edge science and practical health insights. The spotlight is on Urolithin A, a gut-derived postbiotic shown to trigger mitophagy—the process by which damaged mitochondria are removed, allowing for fresh, more efficient ones to take their place. As Ian explains, this “cellular cleanup” enhances energy production and supports muscle performance, all without needing to increase exercise or change diet.

The dialogue naturally moves into how energy is not delegated by a single organ in the body, but rather produced by every cell, making mitochondrial health central to overall function. This ties directly into STEMREGEN's core philosophy: supporting the innate repair system by helping stem cells do what they are naturally designed to do. Christian highlights a critical point—when stem cells are released, their effectiveness hinges on their ability to multiply and become tissue-specific cells. That process, called cellular amplification, is driven by mitochondrial energy. In other words, stem cell support and mitochondrial health are two sides of the same coin.

Ian shares surprising data about how few people naturally produce effective levels of Urolithin A—even with the right diet—due to variations in gut flora. With Timeline’s research showing that 500mg daily of Urolithin A for at least two months is needed to achieve meaningful changes in muscle strength and endurance, it's clear that supplementation may offer the most consistent benefit. This creates a compelling link between mitochondrial support and the growing movement of people seeking to take control of their long-term vitality.

The episode closes with an exciting look at what’s next for Timeline—from new applications for immune and brain health to a topical skin formulation targeting cellular energy in the skin’s outer layers. Just as STEMREGEN is pioneering the space of adult stem cell support, Ian and his team are pushing the boundaries on how mitochondrial science can influence every aspect of human performance and longevity. Together, these two approaches highlight the power of working with the body—by restoring the internal conditions it needs to repair, renew, and thrive.