In this episode of Conversations Unplugged, Christian reconnects with longevity expert and podcast host Nat Niddam to talk about the foundational shifts happening in the health optimization world. Known for her deep knowledge of peptides, Nat explains how her focus has grown beyond single interventions to a more holistic view of wellness. Rather than chasing condition-specific solutions, she’s now emphasizing the importance of improving the internal terrain—including reducing inflammation, regulating the nervous system, improving sleep, and restoring the body’s natural balance—before layering in advanced modalities.

Throughout the discussion, Christian and Nat highlight the importance of giving the body what it needs to function as it was designed to. Just like peptides act as signaling molecules, STEMREGEN supports the innate repair system by increasing the number of circulating stem cells—cells that are already part of the body’s repair toolkit. But as Nat points out, neither approach will reach its full potential if the terrain (the internal environment) isn’t properly supported. Without the right foundation, we’re simply stacking interventions on top of dysfunction.

The conversation also dives into what’s new in the biohacking world—from vagal nerve stimulation and infrared saunas to personalized at-home testing that shows how your body is actually using what you put into it. Nat stresses the growing importance of personalization, noting that even the best supplements or peptides may not help unless they’re matched to your unique metabolic needs. This approach reflects a broader movement toward empowering individuals to listen to their bodies and make adjustments based on real-time feedback.

Finally, Nat shares what’s next: continuing her podcast, expanding her membership community, and potentially developing new educational tools and even a book to help people navigate the often-overwhelming landscape of health optimization. She and Christian agree—whether you're using plant-based stem cell support like STEMREGEN or exploring new wellness technologies, the real success comes from meeting your body where it is and giving it the support it needs to do what it’s always been designed to do.