Conversations Unplugged

That idea extends all the way down to something as simple as a cluttered desk. Christian describes how seeing multiple unfinished projects around his office can pull his attention in different directions, bringing the stress attached to each project back into his mind. Dr. Fab has developed his own solution: he limits himself to three active projects and puts everything else in what he calls the “parking lot.” Instead of constantly switching between priorities, he dedicates a half or full day to one project at a time. It’s a small example of a larger philosophy: change your environment, and you may change the way you function within it.

Dr. Fab takes that philosophy throughout the entire home. He thinks about creating a peaceful environment for each of the senses, from comfortable fabrics and calming sounds to simplified rooms and intentional aromas. For him, the goal is not simply to create a beautiful house. It is to build an environment that supports the way you want to feel. That perspective has evolved alongside his own priorities. In his twenties, he says he was focused on things. In his thirties, relationships became more important. Later, his attention shifted toward physical, emotional, and spiritual health. Today, the question he asks is even simpler: “Does this person give me inner peace? Does this activity or this business still give me inner peace?”

That same emphasis on intentional choices runs through Dr. Fab’s work on self-health. Rather than viewing health as something shaped by a single decision, he looks at the accumulation of everyday behaviors: what you eat, how you sleep, how you move, and what you repeatedly surround yourself with. His goal is to make those ideas practical enough that people can actually apply them. The healthy home is the next extension of that work, bringing health out of the clinic and into the place where so much of life actually happens.